oh yes another lovely day today.
It started with me going to my first yoga session. G has been going for a while now and has been urging me to go too. I have been going to Pilates classes for about 2 years now, but I still cannot touch my toes nor can I stand on my head. My core muscles have definitely improved and I do feel a difference in the strength of my back, but it is the flexibility which I really would like to improve on.
So off I went this morning , the session was 1 hour 30 minutes. It reminded me a little of when I first started an aerobic class way back when, everybody was moving to the right and I was moving to the left. As I noticed this, I moved to the right too and everybody started moving to the left. Boy, saluting the sun and pretending to be a dog is not as easy as it sounds, nor looks. Nevertheless it felt good and I even worked up a sweat. I will be going back as often as I can, but as we start our school holidays next week, it will have to wait till then.
As I had invited some friends for lunch I decided to make another juice, today it was a juice to help with fatigue, I needed this one after my work out.
You need to juice
1 celery stick
a hand full of kale
delicious and refreshing too. We had a lovely lunch and I enjoyed just looking at the sun
A and I are off to Cheltenham tomorrow morning to celebrate an old friends 80th birthday. We will be having a high tea in a lovely cheltenham Hotel and will dress up for the occasion too.
M and G are staying in Ascot to go and watch the PGA Golf championship in Wentworth, which is just down the road from us.
Here is to a great weeekend for all of us
Lots of love